8 Natural Remedies Everyone Should Know


Patients often ask me if there are general remedies they should always have on hand in their homes. Though my answer invariably depends on the season, the age, gender & the overall health/wellness of the members of the household, etc; the following 8 Natural Remedies seem to be part of every list I generate. So, here they are: #1) Traumeel […]


Prevention: Herbs and Supplements for Immunity


Staying well in the winter can often be a daunting task, especially for those of us that are on the go and busy. Although it is true that we do tend to get sick from exposure to bacteria and viruses when others around us are sick, it is only a small part of the picture. We are complicated biological beings […]


Cooling Beverages w/Out the Ice!


According to Ayurveda, ice cold beverages can slow down digestion., and poor digestion can cause a plethora of problems, including the inability to metabolize wastes .One of the ways the body rids itself of wastes is sweating. If you can’t sweat, you can’t cool the body down. Instead of reaching for ice cold water, try a cool glass of water […]


What To Expect At Your First Acupuncture Treatment


DISCLAIMER, THE FOLLOWING POST WAS TAKEN FROM THE HUFFINGTON POST THE ORIGINAL AUTHOR WAS Kate Bratskeir When you hear the word acupuncture, what’s the first thought that comes to mind? If the answer was “needles,” you’re not alone. Anecdotally speaking, it’s pretty common for people to associate the traditional Chinese treatment with the supposedly scary, pointy, painful instrument used to […]


Simplicity of Acupuncture: When Less Is More


Simplicity of Acupuncture: When Less Is More Most people are perplexed when it comes to understanding the principles of Acupuncture and how it works. The overall general consensus it that it can’t hurt, it can only help. This ancient art of healing seems to be a mystery to many. Medicine has become so advanced, so complex, that we may have […]


How to Make a Ginger Compress


Why Ginger? Ginger has many healing properties. One traditional remedy for the use of ginger is the ginger compress. The warming properties of ginger are harnessed in this technique in order to bring heat and improve circulation to various parts of the body. This remedy was used to treat symptoms in the body that are made worse with cold. For […]