home-heading

Yoga Classes

Janice Ventresca, Certified Yoga Instructor

Janice has been teaching Anusara Yoga, which is a modern adaptation of Hatha Yoga, for over 20 years. Anusara emphasizes the Universal Principles of Alignment, which are the basis for every Asana or series of poses.

Click to Schedule a Private
or Call/Text Janice (516) 459-7364


I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul.

-Rumi


Anusara Information

The 3 A’s

  • Attitude –
    …is the power of the heart as the force behind every action or expression in an asana. It is the aspiration to reawaken to our divine nature, and the celebration of life.
  • Alignment –
    …is mindful awareness of how various parts of ourselves are integrated and interconnected. Anusara’s Universal Principles of Alignment are refinements of this principle.
  • Action –
    …is the natural flow of energy in the body, which provides both stability and joyful freedom.

Universal Principles of Alignment

Opening to Grace
Muscle Energy
Inner Spiral
Outer Spiral
Organic Energy
yoga-sequence

Private Yoga Classes

To request more information about private yoga classes with Janice, fill out the form below and she will get back to you as soon as possible!