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One Simple Step to Detox

TAKE THE 7 DAY, SUPER BOWL, LEMON DETOX CHALLENGE Beginning the morning after the Super Bowl, this MUST be the first thing you do when you wake up for 7 days! Drink 16oz of water with freshly squeezed lemon and then have a healthy breakfast. Let Us Know How You Feel on the Seventh Day!

Cooling Beverages w/Out the Ice!

According to Ayurveda, ice cold beverages can slow down digestion., and poor digestion can cause a plethora of problems, including the inability to metabolize wastes .One of the ways the body rids itself of wastes is sweating. If you can’t sweat, you can’t cool the body down. Instead of reaching for ice cold water, try