What is a good amount of exercise to get every week?

For optimal well-being, we generally recommend incorporating at least 30 minutes of vigorous physical activity 3-4 times per week. This can significantly boost energy levels, reduce stress, and support overall health. However, the ideal amount is truly personal, depending on your body’s unique needs, fitness level, and lifestyle. Listening to your body and consulting with our practitioners can help you create a sustainable exercise plan that empowers you to thrive.